“The power of breath
to transform your life.”
Did you know that you take around 23,000 breaths a day?
We breathe continuously from the moment of our arrival on this planet and we don’t stop until we leave it. Breath literally sustains life – without it we wouldn’t live much beyond three to four minutes.
Most of the time you will breathe without awareness, never checking in with yourself to gauge the quality of your breathing pattern. The result? You may be unwittingly creating dysfunctional patterns that contribute to low energy levels, increased anxiety, asthma, headaches, insomnia and more.
Are you suffering from chronic fatigue, anxiety, insomnia, lacking in energy and enthusiasm?
Perhaps you feel generally healthy but there’s a growing awareness of being frustrated and unfulfilled… an underlying feeling of stress and anxiety?
Life can sometimes seem overwhelming, leading to self-doubt, worry and fear. Maybe you’ve been trying to figure it out but the more you think about it, the more drained of energy you feel. Deep inside you wonder if there is more to life – a desire to experience vitality, ease and flow; to feel relaxed, to enjoy life with trust and openness but you just don’t know how.
“Breathwork is when you intentionally become aware of your breath and use it to improve your physical and mental health and performance and emotional wellbeing.”
Richie Bostock, author of ‘Exhale’
Conscious breathwork, the art of breathing, can literally change your life
Most people are unaware that their quality of life is determined by the quality of their breath. When your breath is rapid and shallow, only the upper parts of your lungs are filled. This stimulates the flight, fight and fear response that is required for survival when you’re ‘facing the bear’. Breathing slowly and in the lower lobes of the lungs moves you out of ‘survival’ mode (after ‘the bear’ has gone), returning your body to a state of calm and relaxation, allowing it to heal and revitalise.
Breathwork reconnects you with the breath as a vital force, moving energy into and through your body, helping to rejuvenate you. It’s beneficial on many levels, including:
- aiding physical relaxation and calming the mind to lower stress and anxiety
- correcting dysfunctional breathing patterns to eliminate insomnia, sleep apnea and snoring
- optimising body performance for health, sport and exercise
- improving conditions such as asthma, chronic fatigue, depression and long Covid, through mind-body breathwork
- promoting extraordinary healing and living as your highest self, through integrative breathwork.
“Why do I need a coach to help me breathe?” I hear this a lot. Let me explain…
Our bodies are designed to self-heal through the life energy that constantly flows through our system. Are you experiencing that energy? Energy blocks such as worry, fear, anxiety and past trauma all contribute to impeding the flow of energy, leading to symptoms such as chronic fatigue and depression. With the simple tools and techniques of conscious breathwork you can clear the blocks and enable the energy to flow naturally, returning the body to a healing state. Breathing correction requires a tailored approach for each individual.
Learning new patterns of breathing and working with your body’s energy centres, or chakras, allows higher levels of energy to flow, clearing emotional blocks, self-doubts and limiting beliefs. Each person is unique and your mind, body and breath, together, create your wholeness of being. Breathwork brings about the process of integration.
Your own self-healing is needed right now for you to show up purposefully and in ways that uplift and benefit the whole of humanity.
Now is the time to become the creator of YOUR life in a BIG WAY.
Hello and welcome. I’m Patricia Liebetrau, Founder of Moya Breath. Moya is a Zulu word meaning air, breath, spirit, and it connects me to my roots in Africa and my beloved home country, South Africa.
I’ve always been interested in natural health, healing, energy chakras, bioenergetics and the ancient Indian Ayurvedic approach to life. All my adult life, I’ve done yoga and meditation, read and researched widely, following the work of pioneers in the field of quantum healing: Dr Bruce Lipton, Dr Sue Morter, Gregg Braden, Dr Joe Dispenza (to name a few)… I’ve continuously and consciously looked for the path to living life as my highest self.
A personal transformation journey
Following many years in a successful career in higher education and training in South Africa, Africa and the UK, where I’m now based, I could no longer ignore the growing inner discontent and the feeling that there ‘had to be something more’ for my life. I trained as a health coach, became a student of Claire Zammit’s Feminine Power Coaching, and qualified as an Energy Codes® Facilitator with Dr Sue Morter. What initially started as a quest for asthma relief led me to Patrick McKeown’s training on the Buteyko Method and started me on a journey of breathwork. My own personal transformation journey has now become my fire to share and support individuals on their own path.
My mission
My mission is to empower you to activate your highest potential using breathwork and energy tools, techniques and practices to fix dysfunctional breathing, centre the breath in the body and emerge as the creator of your life. The Energy Codes® provides a complete blueprint to shift into health, healing and awakening your Spirit. Health coaching provides practical health and lifestyle support while transformational coaching empowers your personal journey to ‘becoming a butterfly’.
I approach breathwork in the same way I approach life: with integrity, heart, courage and commitment. And I would love to share with you what I have learnt and together we can explore the path that is best for you.
Free Intro Call
It is possible to live your highest life. You just need the skills, know-how, and support. Whether you are ready to get started with breathwork, or still not sure which path to take, please book this free 30-minute consultation so we can decide if we’ll be a good fit!
Easy Breather
How you breathe affects how you feel. You’ll learn to fix bad habits using simple tools and techniques to reverse symptoms and supercharge your health. These sessions are ideal if you have symptoms of asthma, anxiety, stress, snoring, poor sleep, brain fog, lack of concentration, irritability or long Covid.
One on One Breathwork
Consciously using breathwork is a powerful but simple tool that you can use on a daily basis to relax, heal and fulfil your life’s potential. If you’re yearning to recalibrate your life on a deeper level to improve energy levels and achieve optimum health, then these sessions are for you.
The Energy Codes®
A step-by-step process where you’ll learn how the relationship of the conscious and subconscious mind relates to energy blocks such as stress, fear and anxiety, and how to work with the energy centres that support the body to be self-healing.