Grounding with breathwork
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Increasing energy flow for healing in the body We are energy beings. Energy constantly flows through the body and around…
“The wound is the place
where the light enters you.” – Rumi
Nose breathing vs mouth breathing
Nose breathing is what nature intended The nose is especially designed for breathing. Normal breathing is in and out of…
Vitality with conscious breathwork
Enlivening your chakras You are more than just a physical body. You also have a subtle energy body that extends…
Asthma, Breathwork and Calm
Back to ABC Do you experience noisy (wheezy) breathing, a feeling of tightness in the chest, a feeling of air…
Mindful and Thinkless Presence
3 steps to a new pattern of ‘thinklessness’ How many times a day are you ‘somewhere else’ with your mind?…
Meditation and the breath
Meditation practices to develop your inner calm Quietening the mind can be a real challenge for many people. Why is…
Optimal breathing
All you need is less Ask someone if it’s healthier to breathe more or less and most people will answer…
Deep Restful Sleep
Three practices to find your calm Switching off at the end of the day can be a challenge. Especially after…